#be free to carry on

                         Anxiety-the exhilarating repercussion

Welcome. Willkommen! Bienvenue!

Hi readers !

        You are solemnly welcomed to read my blogs.A small info about myself.My good name is Anviksha and I am native to a country which is incredible,cultural and extremely social:INDIA which is ranked second in the field of population and somewhere first in the field of stress.A stress that emerges out of poverty,competition,failure,financial crisis,unreasonable addiction and many more causes that are less to pen down.

The word " NERVOUS ","ANXIETY" has to do alot in our day to day  lives.Let me dispair between nervousness and anxiety.Nervousness , a small fear which can be described as incresed level of a hormone mainly called "ADRENALINE" which itself says fear,fight or flight hormone; but anxiety is the genuine fear which can't be expressed easily.Now,it would strike you why am I focussing on nervousness in the topic of anxiety.Let me clear it out something about nervousness. Nervousness or apprehensiveness always exist in humans only.When we were not evolved as an homo sapiens probably there was no such disorders of distress,concern or the worst cases of diseases.Today we have progressed alot that somewhere we had to come across the horrendous effects of being delicate .Being a human its important to be sophisticated but when the rules born out from us creates trap  then it becomes really significant to think on such small topics.Its a fact without emotion ,that these two words can exist in an individual at the same time.Nervousness is thousand miles away from anxiety.When we come across any new situation or which we had not experienced earliar we feel nervous about it;and why do we feel so?Its because we were not taught  about it or we have absorbed being stressed out as a necessary fear from our surrounding.May be your parents,your friends,relatives,etc.Its good to be nervous but slowly and gradually  when this nervousness becomes anxiety we fail to realize it and the results could pose a catastrophe with hardly any solution.

Here ,I have focussed how  anxiety leads to disorders which my dear readers have once or twice had faced in their lives or probably they are suffering from this "strength "while reding my blog.Yes, "Anxiety " as  a strength may sound stupid but its our perception that makes 90 percent of our actions.If we ask from those who had revived from the extreme cases of apprehensiveness that how it feels to face the pressure ,hatred,competition,high level of stress,panic attacks,fear,opression,and sadness with happiness at the same time.Their first recommendation would be to stay happy, no matter how worst the situation is,and offcourse you feel blessed and one level up from others after suffering from anxiety.After all the most expensive diamonds are formed under pressure and temperature.In a developing phase of human life where we had to cope up with millions of problems anxiety has to be a part of it.Its absolutely correct to say that if we have taken the birth as an human we had to face the harsh realities ,unlike animals who had to survive for food,shelter , mate and then die.If we had to live a life of an animal our evolution would be of no use.We had to agree blindly to it that we had to work hard for our survival and in order to live, and if u are resisting yourself from being a striver your life would be nothing less than a dead fish that goes with the flow .

Being anxious is not the solution to every problem where you face mental trauma,distress,busy getting ailments from doctor without any reasonable reason.You might gain act of sympathy but this sympathy won't earn you the tree laden with the friuts of deliberence.Therefore my dear readers I would suggest you to deal with anxiety and rebel against by:

*quit smoking

* practicing yoga or mindfulness

*drinking sufficient amount of water

*removing the toxic wastes from your body

*chilling with friends with a glass of  apple juice than alcohol

*avoiding fast food and red meat

*a plenty of nutritious food 

*avoid anxiety pills

Believe me the above mentioned reasons are on my personal experience.The mentioned habits may be difficult to follow because they release dopamine (happy hormone)  which drives u away from the state of thinking that you are anxious and suffering from  depressive disorders.But they fail to rescue you in a long run.If you really wanted to deal with anxiety just follow these certain steps for days untill it becomes your habit.And one more thing anxiety leads to  diseases as its our brains defence mechanism from being industrious.Believe me "ANXIETY IS NOT A DISEASE".See your problems examine them and fight untill you win.

                                                                                                                                                       BY:

      ANVIKSHA  PATEL